Senior Safety
Preventing Falls and Staying Safe at Home
Falls are the leading cause of injury among older adults — but most are preventable. Here's what Jennifer recommends to every family she works with.
The Reality of Falls
One in four Americans over 65 falls each year, and a fall can change everything — a hospital stay, a loss of confidence, or a difficult conversation about next steps. The good news is that the vast majority of falls are preventable with simple, affordable changes.
Jennifer has seen firsthand how a few targeted home modifications and some awareness of risk factors can give seniors and their families real peace of mind. These tips are a starting point — not a substitute for a professional home safety assessment.
Jennifer's Safety Tips
Light Every Path
Poor lighting is one of the most common fall triggers. Add nightlights in hallways, bathrooms, and bedrooms. Make sure light switches are accessible at both ends of every staircase.
Remove Throw Rugs
Throw rugs and loose mats are a major hazard. Remove them entirely or replace with non-slip, low-pile rugs secured with double-sided tape or non-slip backing.
Add Grab Bars
Install grab bars in the shower, next to the toilet, and along any steps. These are inexpensive, easy to install, and one of the highest-impact safety upgrades you can make.
Review Medications Regularly
Many medications — including blood pressure drugs, sleep aids, and antihistamines — increase fall risk through dizziness or drowsiness. Ask the doctor to review all medications at least once a year.
Keep Up with Vision Checks
Poor vision is a significant fall risk factor. Annual eye exams and keeping glasses prescriptions current are simple steps that make a real difference.
Wear Supportive Footwear
Slippers and socks without grip are a common culprit. Encourage well-fitting shoes with non-slip soles, even indoors. Avoid walking in just socks on hard floors.
Home Safety Checklist
Walk through the home with this list to identify the most common hazards.
- Grab bars installed in shower and next to toilet
- Non-slip mat in shower or tub
- Throw rugs removed or secured with non-slip backing
- Nightlights in hallways, bathroom, and bedroom
- Staircase handrails secure and on both sides
- Cords and clutter cleared from walking paths
- Medications reviewed with doctor in the past year
- Vision checked in the past year
- Non-slip footwear worn indoors
Want a Second Set of Eyes?
Jennifer can help you think through your loved one's home environment and connect you with the right resources. Reach out anytime — no question is too small.