“You don’t have to be perfect. Pretty happy is pretty great.”
  1. the state or condition of being in good physical and mental health.

Like many people in this world, mental health is something I struggle with. Without getting too far into the nitty gritty, I can openly say it has affected me since I was very young. I’ve never wanted to let it hinder me from fully participating in my life, so I work very hard to keep myself in check! As an adult, I’ve become very aware, and I know that I do best when I eat clean, journal, and take good care of myself both spiritually and physically. I’ve recently fallen in love with cooking and meditation–unrelated, I know, but both so very therapeutic! I love to share natural remedies for self care, and my latest recipes and workouts–watch for them on my blog!